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Peanut  Coconut Mugcake

A healthy, gluten free snack that can be made in the microwave in just 3 minutes for a low calorie, healthy snack. Click below for other flavour suggestions too.

Click below for the basic recipe and some flavour combination suggestions.

Overnight Oats

Healthy Cookie Dough Bites

Gluten free and so simple, these little bites are great on their own, a great addition to oatmeal and only around 9 calories per bite ;)

Banana Nut  Muffin Cake

Healthier with lower fat and calories than the real version and more wholegrains, this cake is great snack or for breakfast and requires no baking!

Choc Peanut Butter Froyo

This clean frozen yogurt is refined sugar free, 100 calories per serve and has 15 grams of protein!

P  B & J  Froyo Pie

This frozen yogurt pie/ 'cheesecake' combines the classic peanut butter & strawberry jelly flavours...all for  170 calories & free of fat and refined sugar.

Peanut  Butterscotch Cake

Just another mugcake. Simple, gluten free and less than 100 calories. 

Raspberry Dream Mug Cake

This is a perfect little dessert and snack with a delicious sweet coconut cake that is complimented by tart raspberry pieces and a creamy sauce. It is also gluten free.   

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